Foot Pain & Swelling: What To Do After an Injury

Acute foot injury with significant pain/swelling needs immediate R.I.C.E. protocol and prompt medical evaluation.

Immediate First Aid (First 48–72 hrs)

1. Rest: Non‑weight‑bearing; crutches if needed.
2. Ice: 20 min every 2–4 hrs (wrapped).
3. Compression: Elastic wrap—snug, not tight.
4. Elevation: Above heart level.
5. OTC analgesia: NSAIDs (ibuprofen) or acetaminophen.

Footwear

• Supportive, cushioned shoes with arch support.
• Avoid tight, high‑heeled, flat unsupportive shoes.

When to See a Doctor

• Pain/swelling worsens or >3 days
• Inability to bear weight
• Deformity, numbness, cold foot
• Open wound, signs of infection

Common Injuries

• Sprains (ligament stretch/tear)
• Fractures (stress or acute)
• Tendinitis (Achilles, peroneal, posterior tibial)
• Plantar fasciitis (heel pain, worse AM)

Parents/guardians: advocate for timely care—delay risks chronic instability.