Kinesio Tape: Uses, Benefits & How It Works

Kinesio tape is the main tool of the Kinesio Taping Method, a therapeutic taping system designed by Dr. Kenzo Kase. The tape itself is made from durable cotton. It is a latex-free tape, reducing the likelihood of an allergic reaction. It employs a medical-grade adhesive and can stretch approximately 30 to 40 percent of its length, allowing for a full range of motion.

Sports

• Kinesio tape is used around the world for sports injuries. They provide joint support, muscle strain support and pain relief.

Medical Use

• Kinesio tape is also being used in medical settings to treat lymphedema, a blockage in the lymphatic system that leads to swelling.

Theory

• The theory behind the taping method is that by adjusting the tension of skin with the tape, that muscle, circulation and lymphatic function can be improved.

Availability

• The Kinesio taping method is practiced in Europe, the United States, South America and Asia.

Famous Ties

• Kinesio tape was widely used during the 2008 Beijing Olympics.