Shin Splint Syndrome

Shin splints are a common name for a running-related injury known as medial tibial stress syndrome. Dr. Susan Ott estimates that 13 percent of all runners suffer from this painful condition.

Identification

• Shin splints are a pain that you feel along the front of your leg along the shin bone, caused by excess strain on the bone and the connective tissue that surrounds it.

Risks

• Shin splints are most common at the beginning of a new running program, according to the Mayo Clinic. Major risks for shin splints include wearing worn-out or improper footwear, running downhill or on a slanted surface, or playing sports that feature running and abruptly pausing, like basketball.

Symptoms

• Mild swelling, tenderness and pain are common symptoms of shin splints. The skin on your shin area often becomes hot and red, and the pain continues even when resting.

Diagnosis

• Typically, your medical history and X-rays to overrule any fractures to the shin bone are the only diagnostic methods needed for shin splints.

Treatment

• Treatment of shin splints involves at-home care, in most cases. Your doctor may advise you to rest, place ice on your shin for 10- to 20-minute intervals, elevate your leg and use an elastic bandage to reduce swelling, and use arch supports and proper running shoes when returning to exercise. Doctors also recommend over-the-counter pain relievers to alleviate the pain of shin splints.