How to Strengthen the Knee for Walking After a Stroke

Having a stroke can be very scary for both the victim and his family members. A stroke occurs when the blood supply is temporarily cut off from the brain. It can cause a wide variety of after-effects, such as the inability to walk, talk or perform other basic functions. If you are trying to strengthen your knees after a stroke that affected your ability to walk, there are a few basic exercises that you can try on your own at home.

Instructions

• 1

  Lift your right foot and move it over so it is touching your left leg. This can be done in a standing or sitting position, depending on which one is most comfortable for you.

• 2

  Slide your right foot down so that it touches your left ankle.

• 3

  Slide your foot back up until it touches your left knee, or as high as you can go.

• 4

  Return your right foot to the ground and repeat steps 1 through 3 using your left foot on your right leg.