How to Strengthen a Damaged Tendon

Tendons are a flexible, fibrous tissue made up of millions of collagen proteins, fibroblast cells and water. The primary purpose of the tendon is to connect our muscles to our bones and when a tendon injury occurs, it affects both the bone and the attached muscle. Many methods exist that can help strengthen torn, ripped or damaged tendons and help restore their former tough, sinewy selves.

Things You'll Need

• Ice
• Over-the-counter Ibuprofen
• Medical brace

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Instructions

How to Strengthen a Damaged Tendon

• 1

  Analyze the tendon injury frequently for swelling and take over-the-counter ibuprofen as instructed.

• 2

  Rest your injured tendon immediately following your injury. Use a medical brace, which may less flexibility and more discomfort, but it will stabilize and prevent further injury.

• 3

  Perform light exercises on the affected area of your body. Unless you have previous experience or expansive knowledge in the field, see a physical therapist to ensure proper care and treatment.

• 4

  Research physical therapy modalities as a possible type of therapy. Physical therapy modality treatment can strengthen your tendon via hot, cold, laser, ultrasound or electrical stimulation treatments.

• 5

  Apply ice to the affected area to soothe any lingering pain.