How to Fight Hay Fever

Spring is in the air, and if you're like 14 million Americans, this means it's time to reach for a tissue. Hay fever (allergic rhinitis) can cause itchy eyes, a runny or stuffy nose, headaches and coughing. The following steps are suggestions to ease these symptoms.

Things You'll Need

• Air Cleaners
• Dehumidifiers
• Salt
• Saline Nose Spray
• Facial Tissues
• HEPA Vacuums
• Pollen/dust Masks

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Instructions

• 1

  Have an open mind about your symptoms. Hay fever does not mean you are allergic to hay, nor will you have a fever. It's a convenient way of saying you are allergic to something in the air.

• 2

  Close windows and doors, and stay inside when the pollen count is high.

• 3

  Change filters in heating and air conditioning systems often.

• 4

  Use an indoor air filter if necessary.

• 5

  Wear a surgical mask when doing yard work or cleaning the house.

• 6

  Avoid smoking and stay clear of secondhand smoke. Minimize other air pollutants in your home.

• 7

  Buy a vacuum cleaner with a HEPA filter and use it often.

• 8

  Avoid wall-to-wall carpeting. Carpeting traps pollen, animal hair, dust and other allergens.

• 9

  Talk to your health care provider about getting tested for allergies to trees and grasses that you come into contact with.