Understanding Pollen Counts & Allergy Symptoms

What is pollen count?

Pollen count is a measure of the amount of pollen in the air. It is expressed as the number of pollen grains per cubic meter of air. Pollen counts are typically highest in the spring and summer months when plants are blooming.

What causes pollen allergies?

Pollen allergies are caused by the body's reaction to pollen. When pollen is inhaled, it can cause the immune system to release histamine and other chemicals. These chemicals can cause symptoms such as sneezing, runny nose, itchy eyes, and congestion.

How can I reduce my exposure to pollen?

There are a number of things you can do to reduce your exposure to pollen:

* Stay indoors on days when the pollen count is high.

* Keep your windows and doors closed.

* Use an air conditioner or air purifier with a HEPA filter.

* Take a shower after spending time outdoors.

* Wear a hat and sunglasses when you are outdoors.

* Avoid contact with flowers and plants that produce pollen.

What are the treatments for pollen allergies?

There are a number of treatments available for pollen allergies, including:

* Over-the-counter antihistamines

* Prescription allergy medications

* Immunotherapy (allergy shots)

When should I see a doctor?

See your doctor if your pollen allergy symptoms:

* Are severe and don't improve with over-the-counter treatments

* Interfere with your daily activities

* Make it difficult to breathe