Protect Yourself: Strategies for Dealing with Narcissistic Behavior

1. Set boundaries: Clearly define what you'll tolerate; enforce consistently (e.g., refuse certain topics, loans).
2. Don't take it personally: Narcissists attack to boost their ego, not because of you. Detach emotionally.
3. Don't react: They thrive on attention. Stay calm; non-reaction discourages behavior.
4. Keep distance: Minimize contact—avoid at work/social events, end relationship if possible.
5. Document behavior: Journal, record calls, screenshot texts for potential legal action.
6. Seek support: Friends, family, therapist—reduces isolation, builds coping strength.
7. Accept they won't change: Temporary changes revert. Focus on self-protection, not changing them.