Bench Press and Cervical Spondylosis: A Safety Guide

It depends on the severity of your cervical spondylosis and your individual condition. Some people with mild cervical spondylosis may be able to perform the bench press without any problems, while others may need to avoid it or modify it.

Consult with a healthcare professional before starting any new exercise program, including bench press, if you have cervical spondylosis. They will be able to assess your condition and provide you with personalized advice on whether or not bench press is safe for you.

Here are some general guidelines for performing bench press with cervical spondylosis:

1. Start with a light weight and gradually increase it over time.

2. Keep your neck in a neutral position throughout the exercise.

3. Avoid arching your back or raising your head.

4. Press the weight up slowly and smoothly, and lower it back down with the same control.

5. If you feel any pain or discomfort, stop the exercise and consult with your healthcare professional.