Strained Tongue Relief: Tips for Healing & Recovery

To help a strained tongue heal:

• Rest your tongue. Minimize talking, chewing, and other movements.
• Stay hydrated. Drink plenty of fluids to keep the mucosa moist.
• Eat a soft diet. Avoid hard, crunchy, spicy, or acidic foods.
• Avoid alcohol and tobacco. Both irritate the mucosa and delay healing.
• Use OTC pain relievers. Acetaminophen or ibuprofen can reduce pain and inflammation.
• Apply a cold compress. Reduces swelling and numbs discomfort.
• Saltwater rinses. Gentle saline rinses cleanse the area and soothe irritation.
• See a doctor if symptoms persist beyond a few days or worsen.