How do you heal a strained tongue?

Here are some tips for helping a strained tongue heal:

- Rest your tongue. Avoid talking, eating, and other activities that can irritate your tongue.

- Drink plenty of fluids. Staying hydrated helps to keep your tongue moist and prevents it from becoming dry and cracked.

- Eat a soft diet. Avoid foods that are hard, crunchy, or spicy. These can irritate your tongue and slow down the healing process.

- Avoid alcohol and tobacco. These substances can further irritate your tongue and delay healing.

- Take over-the-counter pain relievers. These can help to relieve the pain and inflammation associated with a strained tongue.

- Apply a cold compress. This can help to reduce swelling and pain.

- Use a saltwater rinse. This can help to clean the tongue and remove any debris that may be contributing to the irritation.

- See a doctor. If your strained tongue does not improve within a few days, or if it is severe, see a doctor.