What do you to relieve a trapped nerve in the arm?

Rest: Limit the use of the affected arm to prevent further irritation and give it time to heal.

Ice: Apply an ice pack to the affected area for 15-20 minutes several times a day to help reduce swelling and pain.

Compression: Wear a compression sleeve or bandage to provide support and reduce swelling.

Elevation: Keep the affected arm elevated to help reduce swelling.

Pain relievers: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help relieve pain and inflammation.

Physical therapy: Gentle exercises and stretches prescribed by a physical therapist can help strengthen and stretch the affected muscles and improve nerve function.

Corticosteroid injections: If conservative measures do not provide relief, a corticosteroid injection may be recommended to reduce inflammation and relieve pain.

Surgery: In severe cases, surgery may be necessary to release the trapped nerve.

Alternative therapies: Some people may find relief with alternative therapies, such as acupuncture, chiropractic care, or massage.

It's important to consult a doctor or physical therapist for proper diagnosis and treatment of a trapped nerve. They can assess the severity of the condition and recommend the most appropriate course of action.