Preventing Tommy John Surgery: Exercises and Strengthening for Elbow Health

Tommy John surgery (ulnar collateral ligament reconstruction) repairs the UCL in the elbow, often injured in baseball pitchers from overuse. Other athletes (football, basketball, tennis) can also be affected.

Exercises to strengthen muscles/ligaments and improve flexibility may help prevent injury:

• Elbow flexion/extension: Bend elbow to touch shoulder (flexion); straighten elbow (extension). With or without weight.
• Elbow pronation/supination: Rotate forearm palm down (pronation); palm up (supination). With or without weight.
• Triceps pushdowns: Hold weights overhead, bend elbows to lower until forearms parallel to ground.
• Biceps curls: Hold weights, bend elbows to bring hands to shoulders.

Perform correctly to avoid injury. Stop if pain occurs; consult a doctor or physical therapist.