What is the difference between complementary and alternative therapy?

Complementary and alternative medicine (CAM) refers to a wide range of therapies and practices that are used in conjunction with or instead of conventional Western medicine. While the terms "complementary" and "alternative" are often used interchangeably, there is a subtle distinction between the two.

Complementary medicine refers to non-conventional approaches that are used alongside standard medical treatment, with the intention of enhancing the effects of conventional treatment or alleviating its side effects. Complementary therapies might include things like acupuncture, yoga, meditation, massage therapy, or certain nutritional supplements. They are meant to work in conjunction with conventional treatments, not to replace them.

Alternative medicine, on the other hand, refers to non-conventional approaches that are used instead of standard medical treatment. This typically involves treating a condition solely with alternative therapies, rather than as part of a combined treatment plan. Examples of alternative therapies could include holistic healing, naturopathy, traditional Chinese medicine, or certain herbal remedies. In some cases, people may resort to alternative medicine when conventional treatments have failed or as a last resort for chronic illnesses.

It's important to note that not all CAM therapies have been rigorously studied or tested using scientific methods. While some therapies may have promising preliminary findings, others may lack substantial evidence or could even be potentially harmful. Therefore, it's crucial to discuss any CAM therapies with a medical professional before incorporating them into your treatment plan, to ensure safety and suitability.