Aerobic vs. Cardiovascular Exercise: Examples & Benefits

Aerobic exercise:

- Walking

- Running

- Cycling

- Swimming

- Rowing

- Elliptical training

- Aerobic dance

- Stair climbing

- Zumba

Cardiovascular exercise:

- Any aerobic exercise

- Jumping jacks

- Burpees

- Mountain climbers

- Push-ups

- Pull-ups

- Squats

- Lunges

- Planks