Child's Pose: A Step-by-Step Guide for Relaxation and Recovery

Yoga can help reduce stress and strengthen the body. The "Child's Pose" is a relaxing pose that offers time away from visual distractions. You can use it to settle down or balance after performing a strenuous exercise.

Instructions

• 1

  Kneel on the floor, and place your hands and knees shoulder- and hip-width apart.

• 2

  Put the top of your feet flat on the floor, and point your toes.

• 3

  Lean back so that you are sitting on your heels.

• 4

  Stretch your arms forward as far as they can go without rising off your heels.

• 5

  Put your head down, and rest your forehead on the floor.

• 6

  Stretch your arms and fingers out, while relaxing your head and neck and keeping your back straight.