What example of Physical fitness test activities?
Physical fitness tests are designed to assess a person’s level of physical fitness. Here are some examples of physical fitness test activities:
Health-Related Fitness Components:
1. Aerobic Fitness:
* Walking / Running for a Specific Distance
* Step Test
* 12-minute Run Test
2. Muscular Strength and Endurance:
* Push-ups
* Sit-ups / Planks
* Bent-Knee Crunches
3. Flexibility:
* Sit and Reach Test
* Shoulder Stretch Test
* Hamstring Stretch Test
4. Body Composition:
* Skinfold Calipers
* Underwater Weighing
* Bioelectrical Impedance Analysis
Skill-Related Fitness Components:
5. Agility:
* Shuttle Runs
* Illinois Agility Test
* Zigzag Run
6. Balance:
* One-Leg Stand Test
* Stork Balance Test
* Balance Beam Walk Test
7. Coordination:
* Catch and Throw Test
* Wall Pass Test
* Dribble and Kick Test
8. Power:
* Standing Long Jump
* Vertical Jump
* Medicine Ball Throw
9. Reaction Time:
* Simple Reaction Time Test
* Choice Reaction Time Test
10. Speed:
* 10-Meter Dash
* 40-Yard Dash
* 50-Yard Dash
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