Unlock the Health Benefits of Dry Sauna Heat: A Comprehensive Guide

Dry heat saunas can be heated with rocks, wood-burning ovens or far-infrared energy. The heat in one of these saunas can get intense--so you must be careful about how much time you spend in one. But if you've ever wanted to steam your cares away in a sauna that uses dry heat, go ahead. They can offer some great health benefits if they're used in moderation.

Skin

• Spending time in a dry heat sauna will increase your pulse rate and dilate the capillary vessels. This causes an increase in blood flow to the skin and gives you a short-term youthful appearance. Dry heat saunas that use far-infrared heat can also improve acne and psoriasis.

Detoxification

• In addition to killing bacteria, the intensity of the heat in a dry heat sauna penetrates the skin and opens the pores to detoxify the body.

Relaxation

• Dry sauna heat can loosen your muscles and joints and release tension and anxiety in your body to create a feeling of well-being.

Calories

• The extreme heat of a dry heat sauna can burn calories because it causes your body to react like it's been through a rigorous workout by increasing your heart rate and metabolism.

Considerations

• People with heart conditions or uncontrolled blood pressure should talk to a doctor before using a dry heat sauna. Also, drink three to four glasses of water when you get out of the sauna to prevent dehydration.