Mastering Chinese Herb Blending: A Guide for Health & Wellness

Chinese herbs are often used for an alternative medication or for general health. The herbs are mixed together in a variety of ways to help with specific problems and to re-balance the body. Whether combining Chinese herbs with Western medications or using the herbs alone, it is important to know how to mix the herbs for good results.

Instructions

• 1

  Talk to a doctor or pharmacist before starting on any Chinese herbs. This is vital because the herbs might interact with other medications, including keeping a medication from working and increasing or decreasing a medication's effect. Never start any herbal program without consulting a doctor first to ensure it is a safe option

• 2

  Consult a practitioner of traditional Chinese medicine. Like a doctor, it is important to talk to a specialist in Chinese herbs. Herbs are natural, but they have different effects on different individuals. Herbs have side effects just as drugs do. For example, dietary herbs that help simulate the metabolism when taken in too high a dose might result in a heart attack. A practitioner can determine what herbs to avoid mixing, appropriate dosages for health and safety and how often the medication is used.

• 3

  Obtain the herbs. Put the herbs in hot water to make a tea or mix the herbs into meals, such as soups. Making the herbs into a tea or mixing it in with a soup gets the herbs into the body without difficulties and can act as a spice to various foods. When mixing with foods, follow traditional recipes to prevent any potential problems with dosage, or use the amount suggested by the traditional Chinese medicine practitioner.