Neti Pot Solution: DIY Saline Recipe & Benefits

The neti pot originated from the Ayurvedic/yogic tradition as a way to cleanse impurities from the body. A narrow ceramic bowl with a spout much like a teapot, this simple device has gained popularity among many suffering from sinus congestion. Using a simple saline solution, you can flush out mucus and bacteria in your nasal cavity to provide relief and prevent infection. Making your own solution is simple and recommended by doctors that suggest the neti pot to their patients.

Things You'll Need

• Salt
• Water
• Neti pot

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Instructions

• 1

  Prepare 8 oz. of purified lukewarm water. If you do not have a water filter, bring water to a boil then allow to cool.

• 2

  Dissolve 1/8 teaspoon of salt into the water.

• 3

  Pour solution into neti pot and follow instructions for use.