Effective Diets to Lower Cholesterol: Reduce LDL & Triglycerides

If you're experiencing high cholesterol or high triglycerides, it might not be completely necessary to begin cholesterol medications right away. Diets for cholesterol problems can go a long way toward helping reduce your total cholesterol, LDL cholesterol and triglycerides.

Types

• Diets for cholesterol problems are varied but usually involve reduced saturated fat intake and reduced cholesterol intake. Typically, the total calories from fat shouldn't exceed 20 percent. Following a vegan diet which eliminates all meat and animal byproducts such as dairy and eggs can dramatically lower cholesterol levels.

Time Frame

• Many doctors will recommend beginning cholesterol medications right away following a high cholesterol reading. Ask your doctor if you can have sufficient time to lower your cholesterol by following diets for cholesterol problems. Dietary efforts can take up to 6 months or longer before cholesterol levels improve.

Geography

• Heart disease is the leading cause of death for both genders in the U.S. and worldwide.

Considerations

• Some individuals do experience a genetic predisposition to high cholesterol. However, it's important that you give a genuine effort to improving your cholesterol through dietary measures first.

Warning

• Always check with your doctor before beginning new diets for cholesterol problems. Don't stop your cholesterol medication or alter the dose without consulting your doctor first.