Homemade Internal Cleanse

Your body's build up of bacteria, foreign matters and toxins can be removed from with the Master Cleanse regimen. A combination of salt-water flushes, lemon drinks and pure or alkaline water make up the Master Cleanse. The effects of this Master Cleanse include weight lost, improved concentration, and a feeling of better health. This liquid diet lasts for 10 days and then you can begin to incorporate foods back into your diet like citrus juices, raw fruits and vegetables and then your normal foods you are used to eating.

Things You'll Need

• 16-oz. glass
• Sea salt
• Alkaline water
• Organic maple syrup
• Fresh lemon juice
• Organic cayenne pepper
• 10-oz. water bottle with lid

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Instructions

• 1

  Drink, first thing in the morning, two 16-oz. glasses of alkaline water with one teaspoon of sea salt.

• 2

  Mix 2 tbsp. of organic maple syrup, 2 tsp. of fresh lemon juice, 0.1 tsp. of organic cayenne pepper in a 10-oz. water bottle with lid.

• 3

  Fill the water bottle with the mixture up with alkaline water, replace the lid and shake.

• 4

  Drink this mixture. Remake throughout the day and drink when hungry; drink six full 10-oz. water bottles of the mixture throughout the day.