Natural ADHD & Sleep Solutions: Herbal Remedies & Strategies

Insomnia and restless sleep are common symptoms of Attention Deficit/Hyperactivity Disorder (ADHD). Fortunately, insomnia is one of the easiest ADHD symptoms to treat using naturopathic remedies.

Lemon Balm

• The herb lemon balm, also called Melissa, is a popular, medicinal member of the mint family. The University of Maryland Medical Center, a leading pioneer in the field of naturopathy, reports that studies have confirmed lemon balm's ability to improve sleep.

Chamomile

• German chamomile is one of the most commonly-used medicinal herbs for children with ADHD. It is traditionally used to ease symptoms of anxiety and insomnia.

Melatonin

• Melatonin, a powerful antioxidant with few known side effects, can reduce insomnia symptoms in people with ADHD. A dose of one to three milligrams is commonly recommended.

Valerian Root

• Valerian root is one of the most powerful and effective herbal supplements available. It helps to ease insomnia without causing a "hungover" or groggy feeling the next day.

Hops

• Hops are useful for treating sleep problems in people with ADHD. They are traditionally used to treat mild episodes of insomnia or nightrmares.