Diet Supplements for Weight Loss

There are many diet supplements for weight loss, and these different supplements affect the body in different ways. Keep in mind that for optimal weight loss, supplements should be used in conjunction with a healthy diet and exercise regimen.

Hoodia

• Hoodia is a natural appetite-suppressant that works similarly to glucose. Hoodia tricks the brain into thinking you are full, even when you are not.

Chitosan

• Chitosan is a dietary fiber derived from shellfish. Chitosan should be used with a diet and exercise plan. Chitosan reduces fat absorption, lowers cholesterol and promotes weight loss.

Green Tea Extract

• Green tea extract supplements contain polyphenols, which is a strong antioxidant that works to help lower cholesterol and triglycerides, as well as to enhance weight loss.

Guarana

• Guarana is the active component found in caffeine. Guarana works to increase metabolic rate, suppress appetite and enhance physical or mental performance. Guarana may suppress appetite, but not increase calorie expenditure.

Chromium

• Chromium helps lower blood sugar, reduces body fat, controls hunger, reduces cholesterol and triglyceride levels, and increases muscle mass. Pills are in the form of chromium salts and work to help the body absorb chromium.