How to Visualize a Calmer Mind

Mind healing can calm overactive, wild thoughts through visualization. By closing your eyes and allowing yourself to be in a quiet state, you can reach deep relaxation and improve your focus. Learn how to be in the moment and clear your mind for a bit.

Instructions

• 1

  Find a comfortable, quiet spot to lie down or sit during your mind healing. Turn off phones and televisions or anything that could break your concentration.

• 2

  Notice the tip of your nose and your breath's warmness. Follow the stream of air in and out of your nostrils.

• 3

  Pay attention to the tip of your nose while feeling the vibration of your lungs as they fill and empty of air. Focus on this sensation for six breaths.

• 4

  Imagine a deep pond in the center of your body. Concentrate on the waves in the pond, then looking up towards the sky for clouds.

• 5

  Fall deeper into the image of the pond and clouds. Distance yourself from any thoughts or emotions you have.

• 6

  Visualize tossing a tiny rock into the pond, while calmly breathing in and out. Picture the rock falling further into the calmness within you.

• 7

  Dwell on the rock on the bottom of the pond as long as you can. Step back and realize the mind healing that has occurred.