Elevate Your Tea Time: A Guide to a Relaxing Tea Ritual

I love to have at least one cup of tea a day, but it's usually more than that. Most of them are either drunk on the go or while I am doing other things. In other words, I don't give myself enough time to really enjoy it.

But, I have a tea ritual that I love to do once in a while. It really helps me relax and unwind. I dim the lights or light a few candles and pick a place to stop, relax and rest. In the summer I like to do this outside. Or, I'll just listen to some relaxing music. It really does help.

Do you want to find new ways to relax? Creating a tea ritual can certainly do that for you.

Things You'll Need

• 1 tsp. of loose herb or one tea bag of your relaxing herbal tea of choice such as chamomile, lemon balm or oatstraw. You can also choose a blend that is designed for relaxation.
• 1 cup boiling water
• A mug or cup
• Candles, bubble bath, relaxing music, fluffy pillows and the like
• Tea strainer (only if using loose herb)

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Instructions

• 1

  Bring one cup of water to a boil. When it boils, pour water into mug with the tea bag. You can also use one teaspoon of loose herb that's inside a tea strainer.

• 2

  Take a moment to think about your ideal relaxation space. Write about it in your journal or just let your thoughts inspire you.

• 3

  Make a list of all the items you will need to make your space relaxing. I use candles, relaxing music and fluffy pillows. But, you can also create a relaxing bath as your tea ritual or spend some time outdoors.

• 4

  Create the atmosphere that you decided on. Spend 15 to 30 minutes enjoying your quiet time and relaxation.