How to Use Shapeworks

Shapeworks is a diet program produced by Herbalife. It is based on the idea of high protein and low carbohydrates. The program requires a combination of eating right, drinking Shapeworks prepackaged shakes and taking diet supplements three times a day. Follow the steps below to use Shapeworks to lose weight.

Things You'll Need

• Shapeworks program Colorful fruit and vegetables

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Instructions

• 1

  Take a Shapeworks multivitamin and a Shapeworks cell activator pill first thing in the morning with a large glass of water.

• 2

  Drink a Shapeworks shake for breakfast. Shapeworks shakes are made from soybeans and are completely vegetarian. Although Herbalife maintains that it is healthy for an individual to drink two shakes a day on the Shapeworks program, do not drink more than two a day as large amounts of soy can do more harm than good.

• 3

  Get plenty of exercise during the day. Cardio exercises, including running and aerobics, are the best way to burn extra calories.

• 4

  Drink a Shapeworks shake for lunch and take another multivitamin and cellular respiration pill with the shake.

• 5

  Eat a dinner with lots of colorful vegetables like broccoli, red and yellow peppers, spinach, kale, and other dark-green, leafy vegetables.

• 6

  Take another multivitamin and cellular respiration pill before bed with a full glass of water.