How to Quit Smoking With an Herbal Aid

Smoking cigarettes almost always leads to a shortened life, but even when you know smoking damages your body, it can be very hard to quit because of your body's dependency of the nicotine. There are a few herbal aids that aim to help you stop smoking by controlling withdrawal symptoms.

Things You'll Need

• Herbal lozenges
• Herbal sprays
• Herbal pills

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Instructions

• 1

  Decide which product is best for you. There are many herbal smoking aids in many different forms, including lozenges, sprays and pills, to name a few. All have been proven to work very well

• 2

  Do not try to quit smoking the first day. It is as pointless as starving yourself in order to lose weight. Take quitting one step at a time.

• 3

  Take lozenges every two hours for the first week. The second week, take a lozenge every three hours and so on until you get to the fourth week. Here you should only take the lozenges for intense cravings.

• 4

  Try other aids if the first does not work for you. Spray treatments should be used similarly to lozenges. Whenever you have a really bad craving, spray the mist into your mouth to help relieve the withdrawal symptoms.

• 5

  Use a pill treatment if others do not work. Lobelia extract is perfect for quitting smoking. It cleans your lungs, which in turn makes the taste of cigarettes quite awful.