Activia Yogurt: Benefits, Ingredients & Digestive Health

Activia yogurt is quickly becoming popular for purchase and consumption; the commercials on TV point out the supposed benefits of the product. While it may not be for everyone, Activia yogurt can easily help certain individuals.

Activia

• Activia yogurt is a food product that aims to improve regularity in those who are having issues with their bodies. It comes in multiple flavors and in a few different forms.

Reularity

• When Activia discusses regularity, it is talking about having bowel movements on a regular basis. Activia is supposed to help regulate bowel movements to stop constipation through its use of probiotics.

Bifidus Regularis

• According to Activia, Bifidus Regularis is a specific bacteria that is a version of the bacteria "bifidobacteria" that is found in the colon. The bacteria helps the digestive system to aide in "intestinal transit."

Flavors

• Activia comes in multiple flavors and packages. Activia comes in peach, strawberry, cherry, mixed berry, raspberry, prune and vanilla.

Types

• Activia comes in the regular yogurt packaging, but also comes in a more liquid drink form (Activia).This allows for a more convenient, portable package for people on the go.