Coleus Forskohlii for Weight Loss: Benefits & History

An ancient plant that grows high atop the mountains of Asia is creating quite a buzz in the Western world. Coleus Forskohlii has shown potential as a breakthrough weight control supplement by being tough on fat yet gentle on the rest of the body.

History

• Coleus forskohlii has been used in Ayurvedic treatments for thousands of years because of its positive effects on bodily functions like the thyroid and histamines, according to Real Solutions magazine.

Significance

• More recently, the focus has been on coleus forskohlii's potential as a weight control supplement, because of its fat burning qualities.

Function

• Coleus forskohlii initiates an enzyme chain reaction that causes fat cells to burn up and it stimulates the thyroid gland so that it speeds up your metabolism, leading to more fat eradication, according to Real Solutions magazine.

Benefits

• Coleus forskohlii can be a good alternative to ephedrine-based weight loss products because it does not stimulate the adrenal receptors, which is the cause of many of the unwanted side effects associated with ephedrine, like high blood pressure.

Considerations

• An extract containing at least 10 to 20 percent forskolii is recommended and a common dosage is 50 to 100 mg two to three times per day, according to Real Solutions magazine.