Dandelion Root Tea: Benefits, Preparation & Traditional Uses

Dandelion contains vitamins A, B, C and D and the minerals iron, potassium and zinc, according to the University of Maryland Medical Center. In Native American medicine, dandelion treats kidney and skin problems, heartburn and other conditions. The Chinese have used dandelion to treat breast inflammation, appendicitis and digestive problems. Both the roots and leaves of the dandelion are edible. The leaves normally go in salads and smoothies, while the roots are boiled raw or dried and ground for tea. Dandelion root powder is widely available at health food stores and online.

Things You'll Need

• Kettle
• Water
• Stove
• Teacup
• Dandelion root powder
• Measuring spoon
• Flavoring (optional)
• Spoon

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Instructions

• 1

  Use pure water for making tea.

  Boil 8 oz. of water.

• 2

  Drink 2 to 3 cups a day.

  Pour the water into a teacup.

• 3

  Experiment with different flavors.

  Add 1 tsp. of dandelion root powder to the water. Combine any flavorings you'd like, such as sugar, honey or lemon.

• 4

  Enjoy a cup of dandelion tea.

  Stir and drink.