Rhodiola Rosea: Benefits, Effects & Adaptogenic Properties

Rhodiola rosea originates from Eastern Siberia, which is within the Arctic Circle. It is also known as golden root, arctic root or rosea. Rhodiola is taken orally for several health benefits.

Benefits

• Rhodiola rosea can enhance mood and alleviate depression, along with boosting energy and the immune system.

Potential

• Rhodiola rosea can improve mental function and clarity, potentially countering the effects of dementia and Alzheimer's disease, along with improving concentration.

Adaptogen

• As an adaptogenic herb, rhodiola rosea acts on the hormones and endocrine system to balance production of hormones, serotonin, norepinephrine, acetylcholine and dopamine.

Dosage

• A typical dosage of rhodiola rosea is 50 to 200 mgs daily and is generally well tolerated.

History

• The Russians and Scandinavians have a long history of using rhodiola rosea to improve vitality and stamina in cold climates.