How to Use Chamomile as an Anti-Inflammatory
Chamomile has been used for generations as an herbal treatment for sicknesses. Many people employ it as an anti-inflammatory. You can use it for both internal and external irritations.Things You'll Need
- Dried chamomile leaves
- Vodka or brandy
- Liquid thyme extract
- Liquid fennel extract
- Grapefruit juice
- Bottle with sealable lid
- Liquid chamomile extract
- Cooking pot with lid
- Honey (optional)
- Lemon (optional)
- Sugar (optional)
- Cotton cloth
- Clingfilm or surgical tape
Instructions
Gargle With Chamomile Mouthwash to Treat Mouth Inflammation
Combine a few drops of a liquid chamomile extract with 6 tbsp. of a high-proof alcoholic beverage. Brandy or vodka work best.
Include approximately 2 drops of liquid thyme extract.
Combine with 10 drops each of fennel extract and grapefruit juice.
Mix the ingredients together. Use a bottle with a lid and shake thoroughly.
Add 2 tsp. of this mixture to a cup of warm water.
Gargle the mixture to soothe inflammations in the mouth.
Use a Chamomile Steam Treatment for Throat Inflammation
Bring a pot of water to a boil.
Drop in a handful of dried chamomile leaves or a spoonful of liquid chamomile extract. Since you won't be swallowing this mixture, it's not crucial that you have exact measurements.
Cover the pot, reduce the heat and allow it to simmer for several minutes.
Remove the lid and position your head over the open pot.
Breathe deeply and slowly, inhaling the chamomile steam. This will treat any inflammations in the bronchial tubes.
Repeat the process as necessary throughout the day to ease discomfort.
Drink Chamomile Tea for Stomach Inflammation
Boil 1 cup of water.
Add 1 tsp. of dehydrated chamomile flowers. These can be purchased at herbal supply stores or through online retailers that specialize in herbal remedies.
Cover tightly and boil the chamomile flowers for 45 seconds.
Remove the pot from your stove's burner and allow 1 minute to cool. It's important that the chamomile flowers be given some time to soak in the water.
Remove the chamomile flowers from the water. Use a colander to make sure the water is pure.
Sweeten your tea for added flavor. Honey, sugar and lemon are most commonly used in chamomile tea.
Drink your tea to ease stomach or digestive inflammation. Chamomile tea can be consumed repeatedly throughout the day, though drinking it between meals is ideal.
Use a Chamomile Compress to Treat Topical Inflammation
Spread a piece of cotton cloth on a countertop or table.
Place chamomile leaves in the center.
Fold the cloth over, wrapping the chamomile tightly inside.
Tape the cloth into a tight bundle, securing the chamomile. Use surgical tape or Clingfilm for best results.
Lay the wrapped bundle on the inflamed area. Make sure the cloth side is against the inflamed skin.
Secure the compress in place by wrapping it in bandages. Wear the compress overnight. However, a compress should not be worn for more than 10 hours at a time.