Wheatgrass Capsules: Benefits, Nutrition & Health Advantages

In recent years, wheatgrass has been heralded as one of the most nutritious of all-natural dietary supplements. Indeed, it has many health benefits including detoxification, cleansing and blood purification. However, as with all medical conditions, be sure to consult a doctor if you feel that a problem is serious.

Vitamins and Minerals

• Wheatgrass contains 98 of the 102 natural vitamins and minerals found in food. These include vitamins A, B, C, D, E, K, calcium, iron, potassium, magnesium, folic acid, enzymes and amino acids.

Chlorophyll

• Chlorophyll, the substance that makes plants green, is highly concentrated in wheatgrass capsules. Its benefits include antibacterial properties, reducing inflammation and increasing hemoglobin in the blood.

Dark Greens

• Wheatgrass capsules have similar health benefits to dark green vegetables, but in a highly concentrated form.

Capsule Form

• The main benefit of wheatgrass capsules in comparison to other forms of wheatgrass is that you don't have to taste it. Liquid and tablet wheatgrass supplements have a characteristically grassy taste that many people do not like.

Non-Allergenic

• Wheatgrass presents no problem for those who are allergic to wheat (celiac disease/gluten intolerance). Because it is young wheat, its composition lacks the triggers for wheat allergies.