Lemon for Snoring: Does It Really Work? - A Sleep Expert's Guide

Snoring is a common sleep problem for people of all ages. However, it can be an annoying problem for those sleeping in the same bed. According to the Sleep Disorders Guide, snoring is often due to obstruction in nasal passages but another cause can be caused a person's diet. The Sleep Disorders Guide instructs snorers to take certain dietary precautions before bed, such as having some lemon juice, which can greatly influence your snoring.

Things You'll Need

• Lemon
• Honey
• Thyme

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Instructions

• 1

  Squeeze fresh lemons into a glass or buy fresh lemon juice from the store.

• 2

  Add two to three teaspoons of honey into the lemon juice and mix together. According to the Sleep Disorders Guide, honey is a natural decongestant and also serves as an antiseptic.

• 3

  Drink the mixture right before you go to bed. You can also substitute the lemon juice and honey mixture for a mixture of lemon and thyme which can also reduce mucus in your air passages and helping your snoring problem. Repeat the drink every night before bed while the snoring persists.