Kombucha Tea: Health Benefits & Origins - A Comprehensive Guide

Kombucha tea is made from the fermentation of sweetened black tea, along with the sugars and yeast of the kombucha mushroom. However, that kombucha is not a mushroom, but rather a combination of yeast and bacteria. Kombucha tea has been used throughout the world for centuries, and was a very popular drink in China for thousands of years.

Probiotic

• Kombucha tea has probiotic properties that work much the same way as yogurt. Probiotics are known to help increase the presence of "good bacteria" in the body.

Colon Cleansing

• Drinking a cup of kombucha tea can also help cleanse your colon. True colon cleansing won't happen overnight, but regularly drinking kombucha tea can gradually improve colon health.

Vitamins

• Kombucha tea is known to contain B vitamins, which are important for overall health and circulation.

Energy Boost

• Kombucha tea has been reported to give an energy boost, which may help in fat reduction and processing.

Warnings

• Allergic reactions have been reported. It is preferable to consume kombucha tea in small increments in the beginning to build a tolerance and see if any allergies to the tea are experienced.