Oil of Oregano Capsules: Benefits, Carvacrol & Usage Guide

Oil of oregano is a potent purifier derived from origanum vulgare, which is not the same oregano used for cooking. Oil of oregano has many components, but the most important are carvacrol and thymol. It is recommended to get capsules with at least 70 percent concentration of carvacrol to get the full benefit of the oil's antibacterial, anti-viral, anti-fungal, anti-parasitic and anti-inflammatory properties.

Things You'll Need

• Oil of oregano capsules
• Water

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Instructions

• 1

  Take one capsule daily as a preventative measure to ward off potential infections and strengthen the immune system.

• 2

  Take two or more capsules throughout the day when you feel a cold, flu, or allergic reaction coming.

• 3

  Take two or more capsules when you have an upset stomach or to aid digestion.