How to Make a Back Massager

Whether you are about to have a baby or simply want a wonderful back massage at the end of a day, a simple homemade back massager could be just what you need. Follow these easy steps to find out how to make one.

Things You'll Need

• Three tennis balls
• An old sock or a leg from pantyhose that is run free
• A friend to provide the massage

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Instructions

• 1

  Find a clean sock or cut one leg off a pair of pantyhose. When using a sock, use one that's a little longer, such as a woman's knee-high sock.

• 2

  Put three tennis balls in the sock or leg of the pantyhose. This is a way to use those tennis balls that have lost their bounce.

• 3

  Tie the sock or pantyhose shut with a knot at the open end, leaving enough room for a handle on the other side of the knot. If you have enough room, tie a knot on the closed side, too, so you can have two handles. Two handles will allow the massager to vary the pressure when he gives you a back massage.

• 4

  Ask a friend to help you with your massage. Have the massager roll the sock over your back, giving a soothing back massage.