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How to Rinse Off After a Detox Bath

Hydrotherapy is a great replacement for sitting in a sauna. It helps the body release toxins through heat and sweating, and then cleans the toxins away. Rinse off after a detox bath with a quick hydrotherapy session.

Things You'll Need

  • 1 cup Epsom salts 1 cup baking powder Lavender oil
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Instructions

  1. The Steps

    • 1

      Start the water in your bathtub, and add the Epsom salts and baking powder as it fills. When full, add a few drops of lavender oil for a relaxing scent.

    • 2

      Relax for as long as you wish. Release the shower plug when you're finished, and let the tub drain.

    • 3

      Rinse under hot water in the shower for a few minutes.

    • 4

      Increase the water's temperature as much as you can without being uncomfortable. Rinse until you feel warm.

    • 5

      Quickly turn the heat of the shower to cold for 20 seconds.

    • 6

      Repeat switching between hot and cold water temperatures five more times.

    • 7

      Step out of the shower to dry. Massage your skin with a body brush to remove dead skin.

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