How do you cure a severely strained voice?
To cure a severely strained voice, you should:
1. Rest your voice. Try to remain silent for as long as possible. This will give your vocal cords time to heal.
2. Drink plenty of fluids. Staying hydrated will help to keep your vocal cords moist.
3. Avoid irritants. Stay away from things that could irritate your vocal cords, such as smoke, dust, and chemicals.
4. Use a humidifier. A humidifier will help to keep the air in your home moist, which can help to soothe your vocal cords.
5. Take over-the-counter medications. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain from a strained voice.
6. Gargle with salt water. Gargling with salt water can help to reduce swelling and inflammation in your throat.
7. See a doctor. If your voice does not improve after a few days, or if it becomes worse, you should see a doctor. You may need to be prescribed antibiotics or other medications.
8. Vocal Therapy/Speech Therapy: In certain cases, a voice therapist or speech-language pathologist may recommend specific vocal exercises or techniques to help retrain your voice and improve its function.
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