What do you when have a blocked nose?

When you have a blocked nose (nasal congestion), there are several things you can do to relieve the congestion and improve breathing:

1. Steam Inhalation: Boil water and pour it into a bowl or pot. Add a few drops of eucalyptus or peppermint essential oil if desired. Place a towel over your head and inhale the steam for a few minutes. This helps loosen mucus and relieve nasal congestion.

2. Saline Nasal Spray: Use a saline nasal spray or make your own by mixing non-iodized salt and warm water. Spray the solution into each nostril to help thin out mucus and flush out irritants.

3. Warm Shower: Taking a warm shower can help loosen congestion by introducing steam into your airways.

4. Hydration: Drink plenty of fluids, especially warm drinks like tea or soup. Hydration can help thin out mucus and keep your throat and nose moist.

5. Over-the-Counter Decongestants: If congestion is severe, you can use over-the-counter decongestant nasal sprays or oral medications to reduce swelling in the nasal passages.

6. Neti Pot: Use a neti pot, a small pot designed for nasal irrigation. Fill it with warm salt water and gently pour the solution into one nostril while holding the other nostril closed. Allow the water to flow out through the opposite nostril.

7. Rest: Getting enough rest can help your body fight off the infection or allergies causing nasal congestion.

8. Avoid Allergens: If you know you have allergies, try to avoid allergens that may trigger congestion. Check pollen counts and keep windows closed if pollen levels are high.

9. Use a Humidifier: Adding moisture to the air can help loosen mucus and reduce congestion. Use a humidifier or place a bowl of water near a heat source.

10. Elevation: If congestion is severe, try using a few pillows to elevate your head while sleeping. This may reduce pressure in your nasal passages and help you breathe more easily.

If nasal congestion persists for more than a week or is accompanied by fever, severe headaches, or difficulty breathing, it's essential to consult a doctor to rule out any underlying medical conditions.