Breathe Correctly with a Respiratory Mask: Why Nasal Breathing Matters

The recommended technique for using a breathing machine mask is to inhale through the nose and exhale through the mouth.

Consequences of Mouth Breathing

• Dry mouth and throat
• Dehydration
• Reduced sleep quality
• Increased risk of tooth decay
• Bad breath
• Higher likelihood of lung infection

Benefits of Nasal Breathing

• Humidifies inhaled air
• Alleviates mouth-breathing symptoms
• Enhances blood circulation
• Improves focus and concentration
• Reduces mental stress
• Promotes better sleep quality

If nasal breathing is difficult with a mask, consult your physician or a sleep specialist for custom-fit mask options or other solutions.