How many breaths do we take in a minute when are sleeping?
On average, a healthy adult takes 12 to 16 breaths per minute during sleep. However, this number can vary depending on various factors such as age, overall health, sleep stage, and any underlying medical conditions. During lighter stages of sleep (such as REM sleep), the breathing rate tends to be faster, while it slows down during deeper stages.Breathwork - Related Articles
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