How to Use Aromatherapy During Pregnancy

Aromatherapy oils can be used to calm and relax the body. Pregnant women experience significant relief from a variety of different symptoms through the use of aromatherapy. Whether you're looking to relieve nausea, fatigue, indigestion or a variety of other symptoms, aromatherapy may be your answer. While most aromatherapy oils are safe to use while pregnant, it is wise to consult a professional aromatherapist or physician regarding particular oils prior to use.

Things You'll Need

• Aromatherapy oils

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Instructions

• 1

  Use peppermint or spearmint aromatherapy oil to relieve morning sickness, nausea and general queasiness.

• 2

  Try lemon aromatherapy oil to alleviate indigestion, heartburn and stomach gas.

• 3

  Relieve stress with sage oil. It has also been shown to relax tense muscles and calm the body. Many aromatherapists recommend using this oil while you are in labor.

• 4

  Reduce anxiety with chamomile aromatherapy oil. This oil has been shown to relieve tension and encourage a calm state of mind.

• 5

  Fight fatigue with sandalwood, lavender or neroli oils. All have been shown to reduce fatigue symptoms. You can also try a mixture of grapefruit, orange and lavender oils. This combination has been shown to alleviate fatigue.

• 6

  Use lavender oil to relax and calm the body. Lavender is known for encouraging a peaceful state of mind and relaxing the body.

• 7

  Add a few drops of aromatherapy oil to your bath. The oil will distribute evenly throughout the bath and emit a gentle fragrance that you will breathe while soaking in the tub.

• 8

  Apply a few drops of the oils to your temple, sacrum or abdomen. Consult an aromatherapist prior to applying oils to your belly.

• 9

  Dab a moist compress with aromatherapy oil and apply it to your forehead. This works well with a cool cloth.

• 10

  Hold the vial of oil underneath your nose and inhale deeply.