Effective Ways to Relieve Leg Pain & Cramps Naturally

Leg cramps are an involuntary contraction of a single muscle or a group of muscles. They are usually very painful and can be caused by
several different factors such as dehydration,muscle fatigue,electrolyte imbalance, vitamin deficiency, or certain medications.
The following is a list of natural cures that many people have found to be helpful.

Things You'll Need

• massage
• diet rich in potassium &Calcium
• water
• sports drinks
• soap
• apple cider vinegar
• stretching

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Instructions

• 1

  Be sure to eat a diet rich in calcium, potassium, and magnesium. To help prevent leg cramps.

• 2

  Drinking sports with electrolytes can also be helpful.

• 3

  Take time through out the day to stretch out your calves.

• 4

  Put a bar of soap under the sheets for night time cramps.

• 5

  Cut back on sugar and caffeine as both reduce your body's absorption of vitamins and minerals.

• 6

  Drink apple cider vinegar.
  Just add 1 TBS. of apple cider vinegar to a glass of water and drink for quick relief from leg cramps.

• 7

  Try this simple exercise for some quick relief.
  Using your fore finger and thumb massage and pinch the area between your nose and upper lip.