Elderberry Supplements: Benefits, Research & Flu Prevention

Elderberry (Sambucus nigra)

Overview: Elderberries are small, dark purple berries that grow on the Sambucus nigra tree, which is native to Europe, Asia, and North Africa. They have a long history of use in traditional medicine, and modern research suggests that they may have antiviral and antioxidant properties.

Flu Prevention: Elderberries are often used to prevent the flu. A number of studies have shown that elderberry extract can reduce the risk of getting the flu by up to 50%. One study found that people who took elderberry extract for 3 days before and 5 days after being exposed to the flu virus were 3 times less likely to get sick than those who did not take elderberry extract.

Flu Treatment: Elderberries may also be helpful in treating the flu. One study found that people who took elderberry extract for 5 days after getting the flu had a shorter duration of symptoms and were less likely to develop complications.

How to Take Elderberries: Elderberries can be taken in a variety of forms, including:

* Elderberry extract

* Elderberry tea

* Elderberry syrup

* Elderberry gummies

The recommended dosage of elderberries for flu prevention and treatment is 150-300 mg of elderberry extract per day.

Safety: Elderberries are considered safe for most people. However, they can cause side effects in some people, such as nausea, vomiting, and diarrhea. Elderberries should not be taken by people with autoimmune diseases or pregnant or breastfeeding women.

Elderberries are a natural remedy that can be helpful in preventing and treating the flu. They are safe for most people and can be taken in a variety of forms.