How to Make a Bath Treatment for Tendonitis

This gentle bath soak treatment is perfect for tendonitis. Tendonitis is the inflammation of a tendon. Symptoms of tendonitis often include swelling, stiffness, pain and sometimes a burning sensation surrounding the tendon. This bath treatment works by helping to relieve the symptoms, and helping to treat the inflammation of tendonitis.

Things You'll Need

• 1/4 Cup of Celtic Sea Salt
• 5 Drops of Cypress Oil
• 5 Drops of Eucalyptus Oil
• 5 Drops of Chamomile Oil

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Instructions

• 1

  In a small mixing bowl, gently stir together the celtic sea salt with the cypress oil, eucalyptus oil and chamomile oil. Use either a wooden or plastic spoon or spatula, but avoid using any metal utensils if possible.

• 2

  Run a warm bath. Ideally, the water should be around 100 degrees but not much hotter than that. Water that is too hot will weaken the essential oils used in the treatment.

• 3

  Gently pour the salt mixture under the running water. Once the salt appears to have dissolved, settle in to the bath. Soak in the treatment for a total of around thirty minutes.

• 4

  I suggest using the treatment daily until the tendonitis has healed.