H.O.P.E. Formula: Understanding Dr. Brenda Watson's Digestive Health Approach

In 2006, Dr. Brenda Watson introduced the H.O.P.E. formula with her book "The H.O.P.E. Formula: The Ultimate Health Secret." The HOPE formula claims to help corrective digestion problems with a special combination of products.

Features

• High-fiber supplements, Omega-3 fatty acids, probiotics (special microbes that improve digestive health) and enzyme tablets comprise the HOPE formula, according to Dr. Watson.

Benefits

• Dr. Brenda Watson claims that her HOPE formula can cure irritable bowel syndrome, heartburn from indigestion, excessive gas and other problems resulting from poor digestion.

Formula's Function

• According to Dr. Watson, the human digestive system needs a 4:1 ratio of good bacteria (probiotics) to bad. Omega 3 fatty acids are needed for good digestion, but the body cannot produce this on its own. Enzymes and fiber are simply not common enough in the average person's diet.

Warning

• The HOPE has yet to receive Food and Drug Administration approval as of 2010. In addition, HOPE warns consumers that it should not replace traditional medicine.

Considerations

• Before taking a natural treatment such as the HOPE formula, people should consider whether any positive health benefits are from the placebo effect. Some people simply feel better because they are taking a medicine, according to psychologist Dr. Robert Ader of University of Rochester in New York.