Acupuncture for Shoulder Pain: Relief & Benefits

Acupuncture is built on traditions found in ancient Chinese medicine. A patient who undergoes acupuncture therapy has his or her skin punctured with thin needles at various points, with the aim of fostering wellness. Acupuncture is believed to relieve a host of maladies, including constipation, high blood pressure, chronic fatigue and postpartum depression. It has also been used to relieve shoulder pain.

Things You'll Need

• Computer with Internet access for locating an acupuncturist in your area

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Instructions

Relieve Shoulder Pain Through Acupuncture

• 1

  Understand the cause of shoulder pain. Acupuncture theory states that shoulder pain stems from the combined effects of repeated mechanical strain and mental stress.

• 2

  Know what your treatment will entail. Acupuncture addresses both the mental and physical aspects of your shoulder pain. First, the mental component is addressed; typically, heat is applied through certain acupuncture meridians to boost circulation and promote relaxation. The physical component is addressed by inserting needles into the neck and shoulder muscles.

• 3

  Find a qualified acupuncturist. Visit the Acufinder Web site to browse through listings of acupuncturists in your area (see Resources below).

• 4

  Consider undergoing acupuncture training. If your shoulder pain tends to be chronic, you may need ongoing acupuncture treatment. Many people with chronic conditions find that self-treatment is a cost-effective and useful option when it comes to acupuncture care. By getting the necessary training, you'll be putting your health in your own hands. Visit the Acufinder Web site for a list of acupuncture teachers in your area.