Hand Arthritis Relief: Braces, Splints, Therapy, and Home Remedies

Hand osteoarthritis and inflammatory arthritis cause pain, stiffness, and functional loss. A multimodal approach works best.

Supportive Devices

• Wrist brace: Neutral-position splint for carpal/first CMC joint support (wear during aggravating activities).
• Finger splints: Oval-8 or custom thermoplastic for DIP/PIP joint stabilization (boutonnière, swan-neck, mallet finger).
• Compression gloves: Daytime wear for edema control, proprioception, mild warmth.
• Thermal gloves: Overnight or cold-weather use to reduce morning stiffness.

Physical Modalities

• Heat: Paraffin bath, warm soaks, heating pads—improve mobility before activity.
• Cold: Ice packs (wrapped) 10–15 min for acute flares/inflammation.

Topical & Oral Options

• Topical NSAIDs (diclofenac gel, ketoprofen)—lower systemic exposure.
• Capsaicin cream (counterirritant).
• Oral NSAIDs/acetaminophen per physician guidance.
• Supplements: glucosamine/chondroitin (mixed evidence), curcumin, omega-3s.

Exercise & Therapy

• Gentle AROM/PROM: tendon glides, intrinsic stretching, grip strengthening (putty, dynaflex).
• Occupational therapy: joint protection, ergonomic tools, activity modification.

Advanced Options

Corticosteroid injections (CMC, trigger digits), PRP, or surgical referral (arthroplasty, fusion) for refractory cases.

Always consult a hand therapist or rheumatologist/orthopedist for a tailored plan.