Push-Up Goals for 38-Year-Old Men: A Realistic Guide

There is no set number of push-ups that a thirty-eight-year-old male should be able to do, as this can vary depending on a variety of factors, such as fitness level, training experience, and overall health. However, as a general guideline, a thirty-eight-year-old male who is in good physical condition and has been exercising regularly should be able to perform at least 10-15 push-ups in a row with good form.

If you are unable to perform 10-15 push-ups in a row, do not be discouraged. Start by performing as many push-ups as you can with good form, and gradually increase the number of repetitions as you get stronger. It is also important to focus on proper form to avoid injury, and to consult a doctor if you have any underlying health conditions before beginning an exercise program.